Athlete- What to take checklist |
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Bicycle
Equipment |
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Bicycle - Tuned and ready to
race/ride |
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1 pair of extra wheels (can be
eliminated if club brings wheels) |
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2 extra tires and tubes. |
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Extra gears of different ratios,
depending upon terrain and race/ride courses. |
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Speciality tools needed that are not
in club tool box. |
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Water bottles (at least 4 per
rider). |
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Clothing:
casual Wear |
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1 to 2 pair pants and/or skirts. |
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Shorts (non-cycleing) |
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Sweat pants for port-race wear. |
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Sandals. |
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Underwear. |
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T-shirts. |
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Socks: synthetic and wool if cold
weather is at all possible. |
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Warm hat: not a cotton cycling hat. |
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Jacket. |
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1 pair of sneakers. |
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Riding clothes. |
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Personal
items |
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Toiletry items (toothbrush, soap,
shampoo, etc) |
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Hairbrush |
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Sunscreen |
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Training diary |
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Adress/phone-number book |
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Appropriate rulebooks (if racing in
a sanctioned event) |
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Passport, if required |
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USCF license |
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Portable alarm clock |
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Personal music system, batteries and
CD's. |
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Medication. Note: If you are taking any medication, even nonprescription you must
notify your coach. |
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You must know that it is ultimatly
the cycleist responsibility to know what you are putting into |
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your body. |
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